Physical education courses are vital because they give students the chance to get up from their desks, get their blood pumping, and have fun! Not only does physical exercise promote healthy bodies, but it also improves students’ moods and ability to learn. Therefore, P.E. warms up students’ bodies and brains! Although P.E. can serve as a productive break from the classroom, incorporating math into elementary physical education lesson plans can be a useful strategy to make learning fun and give students the exercise they need.
Math might not be the first thing to come to mind when you think of elementary P.E. lesson plans, but movement and math are actually fantastic partners! Exercise is often only thought of as a way to a healthier body, but it also benefits our brains in a big way.
Research shows that regular exercise promotes the growth of the hippocampus, the brain region responsible for learning and memory and helps the brain grow new neuronal connections (Physical Activity, 2016). It also aids the body in releasing hormones, which creates a nourishing environment for brain cell growth (Physical Exercise, 2019).
These boosts in brainpower are especially beneficial for young children who are rapidly developing. Getting students moving is one of the best things you can do for their brains!
If you are looking for ways to bring math into PE class? Check out our complete PE Collection Page for more detailed information on our top physical education products.
The purpose of Math & Movement supports the motives of SHAPE, the Society of Health and Physical Educators. SHAPE is an American organization that serves as the representative for health and physical education professionals across the country. The vision of the organization is to “prepare every child to lead a healthy, physically healthy life (About SHAPE America, 2019).
SHAPE is a great resource for physical education professionals looking to amplify their teachings and get students moving. Check out their website to learn more about their professional development opportunities and their guidelines for creating a more active environment for students.
References:
About SHAPE America. (2019). Retrieved from: https://www.shapeamerica.org/
Physical activity: Benefits of exercise for health and wellbeing. (2016). Retrieved from: https://www.aboutkidshealth.ca/Article?contentid=641&language=English.
Physical exercise for brain health. (2019). Retrieved from: https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise/.
Movement isn't just for recess
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